Saturday, July 8, 2017

Progress

Crossfit this week was really good.

P and I started going to the 6:30am class. Its hard really getting moving that early.  First thing is to get food in the bod, prep for the workout to happen.  Sticking with easy oatmeal is nice.  Quick to get ready, add some berries and down it goes.  Next is getting my protein drink for after the WOD and water for during and after ready.

Then its a wait until needing to leave for class. 

On the Fourth, the whole family joined the class where we did Hotshots 19 in remembrance of  the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. 

WOD

  • Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

I didnt go running, I did 400 meters on a rower and was on my 5th round of Power Cleans (55lbs) when time was called.  P just finished his 5th round, D finished all 6 while DL just started his 5th.  Great way to celebrate the day.

Ive been doing Crossfit for 6 months now and Ive lost ~8 inches.  Weight is more difficult to judge as Im making muscle while I know Im losing weight but so far its been an even score – which Im totally ok with.  I can feel clothes fitting better or looser

Monday, July 3, 2017

Too early?

P wanted to switch up when he did crossfit as the 4:30pm class was cutting in his day weird.

So this week we are doing a 6:30am class.

Getting up that early isnt bad for me.  Im usually up at 5am as the duo of chaos start demanding their morning food that early.  Now its thinking time.  Can I get food in my bod with enough time between eating and working out so I dont get a cramp?  Answer for today is yes.  Oatmeal (zombie brains) with blueberries made a perfect breakfast and one I could scarf down and give myself time before the workout.

Workout was good.  No hot or humid like its been during the afternoon class.  And now its done!  No more workout until tomorrow.

Socking

Not even close to the heel on socks I started last month, I started another pair over the weekend.  Im totally blaming D for this.  Went out to the dollar store for cleaning supplies and he asked if I was going to the yarn store.  Well hell wasnt planning on it but know its in my brain and must go!

I went to Craft Warehouse looking for one color, didnt find it but came home with Premier Vegas Lights

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Wonderfully bright colors and screamed to be made into socks for a friend.

Knitting over vaca last month got me confident with my knitting and Im no longer tied to looking at everything I knit as I knit it and can now read (a sentence or 2) before having to look.  Knitting by touch – booya!

Saturday, July 1, 2017

Personal

So Friday I joined D for the 4th day of Crossfit for the week.  Friday’s weight-lifting is deadlifts and strict press.  Its been forever since Ive done a deadlift as we never went to the Friday class at this particular box and I didnt know what my max for strict press was either so I spent time during class to find my one rep max so that next week I can work to do more than one rep close to that weight so I can pass it.

in Feb, I did a 105lb deadlift and that was hard.  Since then, working at this box, Ive been working on other weight lifting and my body as a whole is stronger.  As of Friday, my new one rep max for Deadlift is 205 lbs! 

The strict press is a bit more difficult for me due to a flu shot a couple years ago that hit a nerve.  Ive had movement issues with my right arm and because of that, getting my right arm straight while pressing a bar up with weights is a struggle.  That said, I was able to get 75 lbs lifted over my head a couple of times and now I have a goal to work towards.  More movements and recovery exercises will get the arm moving how it should some day.

Saturday I pampered myself with a massage.  60 min of getting muscles a bit back to happiness and boy was it worth it!  I can bend, sit, walk, move without my lower back making me pay for each bit.  Havent had a massage in months and may do this monthly just to say thank you to all my muscles for putting up with me placing them in the Cross fit world. 

Thursday, June 29, 2017

Spectrum

Quick update to share my progress on Spectrum

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Just started part 5 of 6.  Not sure if I will have enough of the dark pink to finish the shawl.  Will have to wait and see.

Tuesday, June 27, 2017

Ugg

We had a week off from Crossfit thanks to a wonderful vacation at the beach.

Well we did try to do the metcon part of the WOD on Monday, did pretty good workout, but the winds the rest of the week were crazy and we were on vacation so didnt really push to do any part of workouts.

Bad adulting us.

Its Tuesday morning and Im already feeling yesterday's WOD in my legs.  Lots of squating thanks to wall balls and back squats.

I did make a PR for back squats, 100 lbs!  

Knitting

Not much knitting done yesterday.  Had bad restless leg syndrome issues after dinner.  Almost hurt to try and stay still.  The legs finally calmed down close to bed time (thank gods) and I was able to get a few rows in on my Spectrum shawl by Joji and found a new design element that Im just leaving in.  Im up to ~100 stitches a row and the new element is 6 rows back.  It doesnt impact the design too much and Im not tinking back that many rows to fix it.

Sunday, June 25, 2017

Hello World - Again

Im still around, just havent been blogging for over a year.  

Ive been knitting and hanging out with family and got into Crossfit.

Knitting


Looking back at the blog, yes - I did finally make socks in 2016.  In fact since my first pair, Ive made 10 pairs of socks.  2 for gifts and the rest all mine.  Ive gone from making one sock at a time to two at a time (taat).  I prefer making taat as you get a pair of socks ready for wearing when you're done.  How cool is that?  Ive also dialed in to what is the perfect sock for me;  2.5 mm needles, using 2 circular needles (prefer Chaigoo to Addi but those two over all others atm), sock construction is always toe up, vanilla pattern (stockinette and boring) and the sock yarn needs to be at least 80% wool, 20% nylon. 

Socks are now my 'go to project that I dont have to do any thinking on and can just zone out'.  I always have at least 1 pair on needles and close by so I can pull them out for a few rows.  

Im almost shocked at the number of people wanting/expecting me to make them a pair.  Its worse than shawls.

Hand knit socks arent cheap.  The good yarn is ~$20+, then the pair takes a minimum of 2 weeks to complete and that is only if nothing else in life is going on and I have motivation to only work on socks.  So thats time cost in addition to the yarn.  For me the min I would charge is $50 a pair and the min time would be a month for completion.

Current socks Im working on:


Pattern: Sundae Socks by Shannon Squire
Yarn: Knitted Wit - Death to Sexism colorway

Non-sock projects are all shawls. I have yarn for sweaters but I have braining to do for those to make sure all the work done ends up with a item I can actually wear.  The one sweater I had on the needles for me has been frogged as I hated how it looked.  The fabric I was ending up with sucked.  I need to go down a needle size and make sure the yarn/stitch count works for the pattern.

Crossfit


D and I started working out with a plan late in 2016.  We wanted/needed a class where you werent just a number and you could reserve a spot for and not just first come last no working out for you today.  A place with structure and a plan to get you where you wanted to end up.

He came up with Crossfit and we went to a couple sessions and have been hooked.

I love it.  I get sorta stressed right before class.  Will I be able to complete the WOD (work out of the day) and/or without having an asthma attack (its happened once so far).  But after class and we are all home and gooey gross from the WOD I feel so pumped!

Its not just all weight lifting but that is part of the workout.  Its getting you moving and stronger and healthier.  Im not seeing much in the movement of the scale but I am getting more weight on my lifting and getting more WODs done without feeling like Im going to die.

We have the boys going to the same classes we take - its the only 'gym' they are getting and since they come with us I feel better they are getting some exercise.

Monday, February 29, 2016

Taking a turn at sewing

This Sunday I finally took time and made the cover to my bullet journal and here is the results

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front

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inside front

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inside back

Of the 5 fat quarters I purchased, this only took 3 and Ive got quite a bit of left overs of the 3 I used that can be made into pockets or doo-dads on the front if I decide to make another.

I did use a piece of muslin, which I already had and I finally found ribbon I wanted to use for bookmarks. And I used the orange elastic to keep the book closed.

I mostly followed the directions found here: http://www.instructables.com/id/Sewing-composition-book-cover/ 

I have two pockets on the inside front.  My next one I will use a stiff interface so they are a bit stronger.  The pen holder is a bit too big for what I thought it would be.  It does have a bit of wonderunder in it cause I didnt want to mess with stitching and then turning it inside out.

I used wonderunder for the orange stripe on the front – again being lazy and wanted to get done with all the stitching.

I did do the 1/4-ish inch stitching along the whole edge when all was done.  It was just a bit too baggy and doing the edging removed the excess I didnt like

It was fun and in total took about 4 hrs from start (ironing the quarters) to final stitching.