Sunday, February 24, 2008

the first seven

YEA ME! I made it through the first seven days of continuous walking. And to make things even a tad better, I found out (with a lot of D's help) how to hookup my ipod video to the treadmill screen so I can watch movies. MY entertainment comes first ya know :o). I also kicked it up a notch today, up to level 4 on the fat burn program. Makes me walk in intervals, max of 3.5 speed and 5% incline. Pretty near kicked my ass but I made it through without bringing down the speed or incline. My calves are burning (lol)

Now if I can only get my bod out of bed at 5:30 am this week...

2 comments:

  1. I find that I don't even notice the time I spend on the treadmill if I have something to entertain me while I'm walking. Makes the time I spend there much less painful! I also find that using the iPod with the earphones blocks out the sound of the treadmill, which also helps me stay on longer.

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  2. Not to mention the earphone's ability to block out the other people in the house (LOL)

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